Free 2-minute reflection

Your body changed. What patterns are showing up now?

This short midlife metabolism check helps you notice changes across your sleep, energy, appetite, and strength. You will see your result as soon as you finish.

  • No email required to see your result
  • No individual answers are saved or sent
  • Educational only, never a diagnosis
Begin the check
A plate of salmon, lentils, roasted vegetables, and greens on a wooden table

Notice, do not diagnose

Choose what has been true for you lately

There are ten statements. Choose never, sometimes, or often. Your answers stay in this browser and are used only to calculate the reflection you see at the end.

1 of 10

01 My sleep has changed in the last few years, such as waking at night or sleeping more lightly.
02 My body responds differently than it used to, even when I have not changed much.
03 I feel tired or sluggish even after a full night’s sleep.
04 I feel cold easily, or I have noticed changes in my hair, skin, or nails.
05 I feel wired but tired, or I struggle to wind down.
06 Stress seems to live in my body, such as tension, afternoon crashes, or changes around my middle.
07 I do not feel satisfied after eating, or I am hungry again soon after.
08 I crave sugar or carbohydrates, especially in the afternoon or evening.
09 It is harder than it used to be to keep my strength and energy through the day.
10 I have seen providers or tried different things, but no one has put the whole picture together.

A clear boundary

The quiz notices patterns. Care begins with a conversation.

The result cannot tell you why a change is happening or what treatment you need. Dr. Nina’s work begins by listening to your full story, reviewing the information that belongs in a secure clinical setting, and deciding with you what kind of nutrition support makes sense.