Your goals and your day, mapped
What you want to feel like again, and how your days really run: work, family, travel, meals, and the hours that get away from you.
VIP Day
Your whole picture. A plan for tomorrow.
Four protected hours with Dr. Nina, in person in Tampa Bay or by video. Together you read your whole picture, build a plan around your real week, and choose three changes to begin the very next day.
- Four hoursOne woman, one focused morning
- One planBuilt around your real week
- Three changesReady to start tomorrow
How the day unfolds
A morning that begins before you arrive
Ordinary care happens in fragments: an hour here, a follow-up there, momentum lost in between. The VIP Day gives your whole picture one uninterrupted morning, so you leave with something you can use, not a list of things to figure out later.
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Before your day
Read before you arrive
You complete a health history in the secure client portal, share any recent labs you already have if you choose, and send a picture of your typical week. Dr. Nina reads all of it before you meet, so your time together starts with your picture already in view.
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During your day
Four hours, one conversation
You name what you want back, map how your days actually run, and look at what you eat alongside your history and a body-composition scan. Then you build your plan together and choose the three changes you will start tomorrow.
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After your day
Your plan, ready within 48 hours
Your one-page Action Plan, a Week 1 Starter Plan with a menu and grocery list, a brief for whoever cooks for you, and your workbook arrive in your portal within 48 hours. A voice note from Dr. Nina follows at day seven.
The value is not simply more information. It is having the time and partnership to understand what the information means for your life.
What the four hours hold
From your whole picture to your first morning back.
Every VIP Day follows the same shape, with the time inside it spent on your history, your food, and your week.
What you eat, read
Your food is read against your health history, supplements, any labs you shared, and an InBody body-composition scan. The scan is read as muscle, strength, and metabolism, never as a verdict about your weight.
Your diet story
A look back at what you have tried before and why it did not last. Most women find it was never a matter of discipline.
Your plan and three changes
Your first week shaped around your calendar, including who cooks and how, and three changes you begin the next morning.
A considered first step
Is the VIP Day right for you?
The Fit Call gives you and Dr. Nina room to decide whether one focused morning is the right place to begin.
It tends to fit women who want to
- look seriously at what is changing in perimenopause or menopause
- see their whole picture in one sitting instead of piecing it together appointment by appointment
- leave with a plan that fits a full calendar, not an ideal one
- take an active part in building it
Dr. Nina’s promise
“If you leave without a plan you can start tomorrow, tell me before you go and I’ll refund you in full.”
You have 3 business days after you sign to change your mind for a full refund. Your session takes place while you are in Florida or Massachusetts, where Dr. Nina is licensed. Investment is discussed during the Fit Call.
One morning can open the work. The Rocca Method carries it through the year.
If you decide to keep going within 14 days of your VIP Day, the full amount you paid counts toward The Rocca Method or its First 60 Days.
See The Rocca MethodBegin with a conversation
If this feels like the right place to begin, the next small step is a 30-minute Fit Call. You and Dr. Nina talk about what has changed and decide together whether the VIP Day fits before anything is booked.