How care works
Your sleep, energy, strength, appetite, labs, medications, food, and daily life do not exist separately. We look at them together, then build a nutrition blueprint that fits the body and life you have now.
Before recommendations
Before we build anything, we make sure the information that shapes your daily life is in the same conversation.
From first conversation to continuing care
Four steps, in order. You always know what we are doing, why it matters, and what comes next.
First conversation
We start with a 30-minute Fit Call: what is going on, what you have tried, what you want back. It is a fit conversation, not a sales call. If this practice is not right for you, Dr. Nina will say so.
Your full story
Together we go through your whole picture: symptoms, history, labs, medications, body composition, preferences, and life circumstances. You will understand what your own information says, in plain language, before anything gets planned.
Your blueprint
We build your individualized nutrition blueprint side by side: what to eat, when, and why, designed around your biology, your goals, and the schedule you actually keep. You are not handed a plan. You help write it, so you understand it.
Continuing relationship
Bodies respond, and plans adapt. We watch how yours answers, and we adjust together. The research is consistent that ongoing support is what makes change last, so this practice is built for the long game, not the quick win.
Care continues as your body, priorities, and life change.
Additional context
Information earns its place only when it helps us make the plan more useful.
A quick, non-invasive analysis that estimates muscle mass and body fat, so we can watch the trend that matters: whether you are building strength. It is information we use together, never a diagnosis, and it puts the scale in its place. The number on the scale can hold steady while the story underneath it improves.
An optional layer of context about how your body may process certain nutrients. It requires your informed consent, it is never a requirement for working together, and it is never used to diagnose anything. It is one more piece of the puzzle, for the women who want it.
More on testing and advanced insights
Dr. Nina is a Doctor of Clinical Nutrition, not a physician, and she is precise about the difference. She does not diagnose conditions, prescribe medication, or change what your doctor has prescribed. Your medical team manages your medical care.
What she does is the part most medical visits cannot fit: the deep, individualized nutrition work, informed by your labs and medications, coordinated with your medical team when appropriate and authorized.
Your doctor manages the medication. Together, we manage the nutrition that supports everything else.
You can begin with one focused VIP Day, with the First 60 Days of The Rocca Method, or with the full year. You do not have to decide before you understand all three.