One focused morning
VIP Day
Four hours, in person in Tampa Bay or by video, to read your whole picture and leave with a plan you can start tomorrow.
Explore the VIP DayWays to work together
Find the support your whole picture needs.
Begin with care for you, share a private experience with people you know, or bring Dr. Nina to your team. Each path starts with a conversation, so you do not have to sort through the options alone.
One-to-one clinical care
Three ways to begin with Dr. Nina
The Rocca Method is a year of care with Dr. Nina as your person. You can begin with the full year, with its First 60 Days, or with one focused VIP Day. Whatever you start with counts toward what comes next when you continue on time.
Year-long signature program
The Rocca Method
A plan that runs without you thinking about it, your whole picture tracked, and you feeling like yourself again. Not ready for a year? Begin with the First 60 Days.
Explore The Rocca MethodPrivate groups and teams
Gather a group, or bring Dr. Nina to your team
Host a private group day for women you know, or bring evidence-informed nutrition education to your office or practice.
For people you know
Group VIP Day
A private four-hour morning for up to ten women you invite, at your office or a venue: education on food, strength, and energy in a demanding week, a shared lunch, three changes to start tomorrow, and a take-home plan for each woman. Private body-composition scans can be added on dates when Dr. Nina’s assistant is available.
Each woman’s results and health information stay private to her. Genetic testing is not part of group days. Date, location, and details are confirmed together before booking.
For your organization
Give your team something more useful than another wellness talk
Bring Dr. Nina to your office or organization for evidence-informed nutrition education, real questions, and an experience designed around the way your team works.
A two-hour on-site seminar for 11 to 25 people. Education only: no scans, no intake forms, and no individual health information shared with the employer.
Explore Team & Office WellnessFor clinicians and colleagues
Looking for a professional relationship?
Connect with Dr. Nina about scope, collaboration, and how referrals work. No patient details are needed to begin the conversation.
Explore Professional PartnershipsWhat every pathway shares
Details, scheduling, and investment are discussed during the Fit Call, once we both know the fit is right.
- The whole picture, first. No recommendations until we understand your symptoms, history, labs, medications, and life.
- Built with you. You are never handed a template. We build your blueprint together, so you understand it and can live with it.
- In lane, alongside your medical team. Medication and medical decisions stay with your prescriber. The nutrition is designed to support them.
- Advanced insight only when useful. Nutrigenomic testing and body-composition analysis can add context when they serve the work. They are never the starting point or a standalone answer.
- Honest timelines. No promises of fast anything. Change that lasts is built with support over time, and you will hear the truth about that up front.
You do not have to choose alone
The Fit Call is a 30-minute conversation about what has changed, what you have tried, and which kind of support fits. If you are not ready to talk yet, the free Metabolism Check can help you notice the patterns showing up now.