What changes at midlife
Energy, sleep, focus, and strength, explained in plain language, along with what actually helps. One idea at a time, without hype.
A morning with women who run full lives
The Rocca Table is a small-group morning in Tampa Bay with Dr. Nina: what changes at midlife, a plan for your year, brunch, and real conversation. Four hours, six to ten women, one table.
Around the table
Four hours, in person in Tampa Bay.
Brunch, and how to build a plate
Brunch is part of the teaching. Dr. Nina builds a plate on real food, with no guilt on the plate and no making up for it tomorrow.
Your year, sketched
Not resolutions. Three anchors you can carry into a real year: protein at breakfast, two strength appointments a week, and one backup meal you know you will eat.
What the morning is, and is not
- Education, not treatment. No diagnosing, no medication advice, and no questions about your food history. Questions about your own health belong in a free Fit Call.
- Small on purpose. Six to ten women, so every woman at the table is heard.
- A first step that counts. If you continue within 14 days, your full seat price counts toward a VIP Day, the First 90 Days, or The Rocca Method year.
Founding seats are $295
Founding seats go first to Midlife Muscle Kit buyers and Tuesday letter subscribers, before public sale. Dates are announced to the list first.