A live monthly workshop
A seat at Dr. Nina’s live workshop each month, alongside other members, and the replay if you cannot make it. Bring your questions; she answers them for the whole group.
Rocca Women
Steady guidance, without a full program
Rocca Women is the monthly membership with Dr. Nina, for women in midlife who want credible guidance without a year of one-to-one care. $39 a month or $390 a year, and you can cancel anytime.
What members get
Every month, for as long as you are a member.
The monthly guide and lesson
One focus each month, such as blood sugar through the holidays or strength on a busy schedule, with a short lesson from Dr. Nina’s program.
A seasonal menu and grocery list
Meals that hold up in a real month, and the list that gets them into your kitchen.
A self-check
A one-page tracker you can use on your own to notice what is working.
Is Rocca Women right for you?
- For the woman who wants to stop guessing. She wants guidance she can trust, and does not need, or want, a year of one-to-one care.
- Education, not individual care. Rocca Women is general education. Dr. Nina does not review personal labs, results, or plans here, and joining does not make you a client. When you want your own picture read, the Fit Call is free.
- No long-term contract. Cancel anytime, online or by email. Your membership ends at the close of the period you have already paid for.
Rocca Women opens December 1
Tuesday letter subscribers hear first when the doors open. If you start with the Midlife Muscle Kit, your $25 counts toward Rocca Women within 60 days.